Course Information

Swim:

The swim will be a .25 mile swim in Surry Mountain Lake. You will start from the beach area and swim to the transition area to begin the bike portion. There will be a wave start. You will swim on the right hand side of the buoys. There will be plenty of Kayakers in the water with you for support. For more info, see course map at the bottom of this page.

Bike:

The 8 mile bike is an out and back course which is flat and fast! There will be plenty of volunteers assisting with directions and traffic. The bike course is not closed to traffic. Helmets are required. For more info, see course map at the bottom of this page.

Run:

After you finish the bike portion you will transition to the 5K run. The run course will take you out of transition through the Surry Village same as the bike course. Upon returning to the park you will enter the same way as the bike portion…on a down hill! Open it up and finish strong! For more info, see course map at the bottom of this page.